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Friday, January 28, 2011

110128

Five rounds for time of:

135 pound Deadlift, 15 reps

135 pound Hang power clean, 12 reps

135 pound Front Squat, 9 reps

135 pound Push Jerk, 6 reps


Post time to comments.






























"The Reverse Hyper: Part 1" with Kelly Starrett, CrossFit Journalpreview video [wmv]

1 comment:

slowrunner said...

this is gonna hurt tomorrow!

41:27 @ 95#