10 rounds for time of:
135 pound Deadlift, 15 reps
12 Push-ups
9 Kettlebell swings, 1.5 pood
6 Burpees
Sunday, January 16, 2011
110116
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PAIN IS TEMPORARY... QUITTING LASTS.
3 comments:
39:21...1.5 Pood
23:53 but only used the 1.0 pood. waytogo sara !!!
25:38 since Sara used the GUYS weight i bumped it up to 2.0 pd
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