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Saturday, January 22, 2011

110122

Complete five rounds of:

Deadlift, 3 reps

Max rep Handstand push-ups


Post deadlift loads and number of handstand push-ups to comments.






























Tony Budding on scaling, GHD Edition - video [wmv]

2 comments:

SS said...

155lbs...53 HSPU

Reider said...

where's Luca's results???