Five rounds for time of:
25 Kettlebell swings, 24kg
25 Double unders
25 Walking lunge steps
25 Double unders
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"The Women's Workout," Part 3 of the SLC Ding series, a CrossFit Journal preview video [wmv]
Friday, January 7, 2011
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3 comments:
26:24 with KBS @ 1.5
38:18..used the 1.5 Pood KB
17:26 Rx
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