For time:
135 pound Overhead Squat, 15 reps
50 Pull-ups
135 pound Overhead Squat, 12 reps
40 Pull-ups
135 pound Ove
rhead Squat, 9 reps
30 Pull-ups
135 pound Overhead Squat, 6 reps
20 Pull-ups
135 pound Overhead Squat, 3 reps
10 Pull-ups
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Jason Khalipa at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv]
1 comment:
25:26 this wod ended up being just pull ups! the ohs wasn't enough of a break
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