Deadlift 1-1-1-1-1-1-1
Rest 5 minutes
Row 500m for time.
Post deadlift loads and row time to comments.
"3-2-1 Benchmark" with Rob Orlando - video [wmv]
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3 comments:
1 rep max dead lift 245 lbs *New P.R* :)
500 m row: 2:00
475 deadlift. 1:38 on the row. The row would have been faster if my shirt didn't get stuck under the seat.
345 D/L
1:39 row
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