Five rounds for max reps of:
135 pound Thruster
Pull-ups
Post reps for both exercises in all rounds.
"Back Squat Insights" with David Millar, Rob Orlando and Dave Lipson - video [wmv]
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PAIN IS TEMPORARY... QUITTING LASTS.
6 comments:
thrusters 95# for 12
pullups for 31
thanks sara and lisa ! great job!
Round 1:4/6
Round 2:3/6
Round 3:3/7
Round 4:3/6
Round 5:3/6
Total Thrusters: 16 @95#
Total Pull-ups: 31
135 Pnd thrusters: 23 reps
Pull ups: 85
super job stevie!! nice pullups!
20/77. I could have done more...I started to do more thrusters per round toward then end.
110
don't know the mix
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