Press 5x2x77% (sets x reps x % of 1 rep max)
Rest 5 minutes
Three rounds for time of:
Run 400m
21 Kettlebell Swings, 1.5 pood
12 Handstand push-ups
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"CrossFit Endurance: Intro to Programming" with John McBrien, CrossFit Journal preview video [wmv] [mov]
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4 RFT:
400m Run
15 KB swings w 1.5
20 push-aps
19:05
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