1 Rope Climb
10 Ring Dips
15 Back Extensions
30 Double Unders
Post rounds to comments.
Rope Climb Variations (Annie) [wmv]
Tuesday, March 16, 2010
100316
As many as possible rounds in 25 minutes of:
1 Rope Climb
10 Ring Dips
15 Back Extensions
30 Double Unders
Post rounds to comments.
Rope Climb Variations (Annie) [wmv]
1 Rope Climb
10 Ring Dips
15 Back Extensions
30 Double Unders
Post rounds to comments.
Rope Climb Variations (Annie) [wmv]
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