100310

For time:
225 pound Deadlift, 15 reps
50 Ring Dips
225 pound Deadift, 12 reps
40 Ring Dips
225 pound Deadlift, 9 reps
30 Ring Dips
225 pound Deadlift, 6 reps
20 Ring Dips
225 pound Deadlift, 3 reps
10 Ring Dips

Post time to comments.

Ring Dips [ wmv]