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Email: crossfitbolton@gmail.com



Wednesday, March 10, 2010

100310

For time:
225 pound Deadlift, 15 reps
50 Ring Dips
225 pound Deadift, 12 reps
40 Ring Dips
225 pound Deadlift, 9 reps
30 Ring Dips
225 pound Deadlift, 6 reps
20 Ring Dips
225 pound Deadlift, 3 reps
10 Ring Dips

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Ring Dips [ wmv]

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