30 second Row
30 second rest
Post calories/round and total calories to comments
Rowing Fast, Bruce Kocher from C2 [wmv]
Wednesday, March 3, 2010
100303
15 Rounds for calories of:
30 second Row
30 second rest
Post calories/round and total calories to comments
Rowing Fast, Bruce Kocher from C2 [wmv]
30 second Row
30 second rest
Post calories/round and total calories to comments
Rowing Fast, Bruce Kocher from C2 [wmv]
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1 comment:
RFT
5x
20 Push-Ups
10 H/P/C @ 65lbs
20 Double-Unders
22:08
My double-unders are a work in progress. All in good time. :)
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