10 Power Cleans, 185 pounds
10 Burpees
Rest 5 minutes
5 rounds for time of:
365 pound Deadlifts, 5 reps
10 Burpees
Post total time not including 5 minute break to comments.
Burpee Demo [wmv]
Saturday, March 13, 2010
100313
Three rounds for time of:
10 Power Cleans, 185 pounds
10 Burpees
Rest 5 minutes
5 rounds for time of:
365 pound Deadlifts, 5 reps
10 Burpees
Post total time not including 5 minute break to comments.
Burpee Demo [wmv]
10 Power Cleans, 185 pounds
10 Burpees
Rest 5 minutes
5 rounds for time of:
365 pound Deadlifts, 5 reps
10 Burpees
Post total time not including 5 minute break to comments.
Burpee Demo [wmv]
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