20 Wall Balls, 20 pound ball, 10 foot target
15 Cleans, 135 pounds
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Clean Instruction, Part I, Coach Burgener [wmv]
Tuesday, March 2, 2010
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5 rounds for time of:
20 Wall Balls, 20 pound ball, 10 foot target
15 Cleans, 135 pounds
Post time to comments.
Clean Instruction, Part I, Coach Burgener [wmv]
20 Wall Balls, 20 pound ball, 10 foot target
15 Cleans, 135 pounds
Post time to comments.
Clean Instruction, Part I, Coach Burgener [wmv]
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5 comments:
So Dillon told us last night that he completed the Crossfit coaching certificate. That's great! Congrats man...I'm sure the workouts are gonna be awesome...difficult but awesome :)
Also, I like the fact that your taking some time at the beginning of a couple workouts each week, to teach proper form for different exercises. Kipping man...Kipping! Gawd I suck at those =/
You'll be hittin those kips in no time bro. Keep workin hard.
Dirty WOD. The wallballs spike your heart rate as you can get through them pretty fast, then the 135 lb cleans with a spiked heart rate and rubber legs. Comin out of the hole on the clean is the same movement as the WB but with 135lbs. NASTY!
I'm trying to figure out who Frem is lol...
Btw...FINALLY!!! I'm not the only poster :)
The only thing I wish we could do is add photos to the posts.
Just figured this stuff out...
I'll try and post as much as possible
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