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Power Cleans, Mark Rippetoe [wmv]
Monday, March 15, 2010
100315
At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many 225 pound Power Cleans as you can. At the beginning of the next minute perform 5 burpees and then max rep power cleans and so on until you reach 50 total power cleans.
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Power Cleans, Mark Rippetoe [wmv]
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Power Cleans, Mark Rippetoe [wmv]
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2 comments:
Great job last night everyone. Some really good times. Make sure you get a google account so we can get some times posted.
I did this WOD back on Feb 17th and my time was 15:59. To avoid as many burpees as I did, the next time I do this, my time will be MUCH better!
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