21 Box Jumps, 24" box
135 pound Push Press, 15 reps
9 Burpees
Rest 2 minutes
Post total time without breaks to comments.
Burpee Backflips, CrossFit Montgomery County [wmv]
Sunday, March 21, 2010
100321
5 rounds for time of:
21 Box Jumps, 24" box
135 pound Push Press, 15 reps
9 Burpees
Rest 2 minutes
Post total time without breaks to comments.
Burpee Backflips, CrossFit Montgomery County [wmv]
21 Box Jumps, 24" box
135 pound Push Press, 15 reps
9 Burpees
Rest 2 minutes
Post total time without breaks to comments.
Burpee Backflips, CrossFit Montgomery County [wmv]
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1 comment:
16.53 not Including breaks
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