Rest 5 minutes
2000m Row and AMRAP Double Unders in 10 minutes.
Post loads for split jerk, row time and reps for double unders to comments.
Split Jerk Intro, Mike Burgener [wmv]
Thursday, March 25, 2010
100325
Split Jerk 1-1-1-1-1-1-1
Rest 5 minutes
2000m Row and AMRAP Double Unders in 10 minutes.
Post loads for split jerk, row time and reps for double unders to comments.
Split Jerk Intro, Mike Burgener [wmv]
Rest 5 minutes
2000m Row and AMRAP Double Unders in 10 minutes.
Post loads for split jerk, row time and reps for double unders to comments.
Split Jerk Intro, Mike Burgener [wmv]
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