15 Push Presses, 95 pounds
18 Knees to Elbows
21 Jumping Squats
Rest 1 minute
Post time without rest to comments.
Knees to Elbows Demo [wmv]
Wednesday, March 31, 2010
100331
5 rounds for time of:
15 Push Presses, 95 pounds
18 Knees to Elbows
21 Jumping Squats
Rest 1 minute
Post time without rest to comments.
15 Push Presses, 95 pounds
18 Knees to Elbows
21 Jumping Squats
Rest 1 minute
Post time without rest to comments.
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