21 Wall Balls, 20 pound ball, 10 foot target
15 Pull-ups
Post rounds to comments.
Wallball-Pullup WOD [wmv]
Monday, March 29, 2010
100329
As many rounds as possible in 20 minutes of:
21 Wall Balls, 20 pound ball, 10 foot target
15 Pull-ups
Post rounds to comments.
Wallball-Pullup WOD [wmv]
21 Wall Balls, 20 pound ball, 10 foot target
15 Pull-ups
Post rounds to comments.
Wallball-Pullup WOD [wmv]
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1 comment:
Well I'm back from vacation and got my first taste of punishment yesterday. As expected, I can't walk, sit or fart without squirming like a 4 year old girl. I hate getting old =/
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