50 Push-ups
10 Box Jumps, 24" box
40 Push-ups
20 Box Jumps, 24" box
30 Push-ups
30 Box Jumps, 24" box
20 Push-ups
40 Box Jumps, 24" box
10 Push-ups
50 Box Jumps, 24" box
Post time to comments.
Push-up Standards [wmv]
Wednesday, March 24, 2010
100324
For time:
50 Push-ups
10 Box Jumps, 24" box
40 Push-ups
20 Box Jumps, 24" box
30 Push-ups
30 Box Jumps, 24" box
20 Push-ups
40 Box Jumps, 24" box
10 Push-ups
50 Box Jumps, 24" box
Post time to comments.
Push-up Standards [wmv]
50 Push-ups
10 Box Jumps, 24" box
40 Push-ups
20 Box Jumps, 24" box
30 Push-ups
30 Box Jumps, 24" box
20 Push-ups
40 Box Jumps, 24" box
10 Push-ups
50 Box Jumps, 24" box
Post time to comments.
Push-up Standards [wmv]
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1 comment:
This was my first crossfit in a while thanks for posting.
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