Rest 5 minutes
Run 10 MPH @ 10% incline for 30 seconds, rest 30 seconds x 4
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Intro to Pose Technique (CFJ Preview) [wmv]
Tuesday, March 9, 2010
100309
Hang Squat Clean 2-2-2-2-1-1-1-1-1
Rest 5 minutes
Run 10 MPH @ 10% incline for 30 seconds, rest 30 seconds x 4
Post loads to comments.
Intro to Pose Technique (CFJ Preview) [wmv]
Rest 5 minutes
Run 10 MPH @ 10% incline for 30 seconds, rest 30 seconds x 4
Post loads to comments.
Intro to Pose Technique (CFJ Preview) [wmv]
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