100314

For time:
Row 1000 meters
50 Kettbell swings, 2.5 pood
50 Step-ups, 20" box, 1 pood in each hand
Row 750 meters
40 Kettlebell swings, 2.5 pood
40 Step-ups, 20" box, 1 pood in each hand
Row 500 meters
30 Kettlebell swings, 2.5 pood
30 Step-ups, 20" box, 1 pood in each hand

Post time to comments.

Fixing the Swing, Jeff Martone [wmv]