Rest 5 minutes
Row 500m
Post deadlift loads and row time to comments.
Common Flaws (C2), Angela Hart [wmv]
Friday, March 19, 2010
100319
Deadlift 3-3-3-3-3-3-3
Rest 5 minutes
Row 500m
Post deadlift loads and row time to comments.
Common Flaws (C2), Angela Hart [wmv]
Rest 5 minutes
Row 500m
Post deadlift loads and row time to comments.
Common Flaws (C2), Angela Hart [wmv]
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1 comment:
My 3 rep max dead lift is
170 lbs :)
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