As many rounds as possible in 8 minutes of:
4 Handstand Push-ups
8 KB Swings, 2 pood
12 GHD Sit-ups
Rest 5 minutes
Row Sprint 30 sec; Rest 3 min off rower; Repeat 4 times
Post rounds and reps complete for Part 1 and total metres from row to comments.
Handstand Push-up Variations [wmv]
3 comments:
Results:
*4 Push Press @ 65lbs
8 KB Swings with 1.5 Pood
12 G/H Sit-Ups
3 Rounds + 4 Push Press
Handstands, check! Handstand push-ups, not so much!
Row for 30 seconds, rest for 3 minutes x4
Row 1 161 m
Row 2 140 m
Row 3 158 m
Row 4 151 m
Total: 610 m
That was a killer workout!
Hi Sonia. For this workout, was there a prescribed time for the 1st part? Great job on the 2nd part!
Hey Joe,
The workout was set to be 8 minutes in length and I had to see how many reps I could do within that time. Good times!
Thanks. Both workouts were tough, but great once they were done!
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