Rest 5 minutes
16 Tabata Intervals of Double Unders.
Post loads from front squats and total reps from double unders to comments.
Front Squat Good/Bad Bi-panel [wmv]
Saturday, March 6, 2010
100306
Front Squat 3-3-3-3-3-3-3
Rest 5 minutes
16 Tabata Intervals of Double Unders.
Post loads from front squats and total reps from double unders to comments.
Front Squat Good/Bad Bi-panel [wmv]
Rest 5 minutes
16 Tabata Intervals of Double Unders.
Post loads from front squats and total reps from double unders to comments.
Front Squat Good/Bad Bi-panel [wmv]
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1 comment:
Great work today. PR for Pakman, Steve O and Sharifa. Mario smoked the DL/Burpee WOD and the Double Unders are getting better.
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