Three rounds, 21-15-9 reps, for time of:
95 pound Overhead squats
Burpees
Rest 5 minutes
10 Rounds for max reps of:
30 seconds Double Unders
30 seconds rest
Post "Jeremy" time and total reps for double unders to comments.
Double-Unders, Buddy Lee [wmv]
1 comment:
95 lbs was too much weight for the volume of OHS in the workout. I scaled it down to 70 lbs and only dropped the bar once in round two but the burpees kicked my ass yet again. Finished in 27:40 and had a total of 305 on the double unders. Hope someone enjoys the workout, cuz I sure as hell didnt
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