Power Snatch 1-1-1-1-1-1-1
Post loads to comments.
Miranda Oldroyd does "Amazing Grace" for Barbells for Boobs - video [wmv]
Sunday, October 31, 2010
Saturday, October 30, 2010
101030
Five rounds for time of:
400m Run
30 GHD Sit-ups
20 Kettlebell Swings, 1.5 pood
10 Knees to elbows
Post time to comments.
"Two-Minute Drills Part 6: Back of the Socket" with Kelly Starrett, CrossFit Journal preview video [wmv]
400m Run
30 GHD Sit-ups
20 Kettlebell Swings, 1.5 pood
10 Knees to elbows
Post time to comments.
"Two-Minute Drills Part 6: Back of the Socket" with Kelly Starrett, CrossFit Journal preview video [wmv]
Friday, October 29, 2010
101029
Back Squat 1-1-1-1-1-1-1
Post loads to comments.
Post loads to comments.
"Fight Gone Bad 5: Charlotte, N.C.", CrossFit Journal preview video [wmv]
Thursday, October 28, 2010
101028
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Playing On The Rings at GSX Athletics - video [wmv]
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Playing On The Rings at GSX Athletics - video [wmv]
Wednesday, October 27, 2010
101027
Deadlift 1-1-1-1-1-1-1
Post loads to comments.
"Positive Self-Talk: Focusing on Your Goals" with Greg Amundson, CrossFit Journal preview video [wmv]
Post loads to comments.
"Positive Self-Talk: Focusing on Your Goals" with Greg Amundson, CrossFit Journal preview video [wmv]
Tuesday, October 26, 2010
101026
100 reps for time of:
Power Clean body weight
Post time and load to comments.
Power Clean body weight
Post time and load to comments.
"Rope Climbing Techniques: Legless Rope Climb" with Adrian Bozman and Carl Paoli, CrossFit Journal preview video [wmv]
Monday, October 25, 2010
101025
WIN A FREE ONE YEAR MEMBERSHIP!
CFB Refer a Friend Challenge
Here are the rules:
***Refer 3 new athletes to CrossFit Bolton that sign-up for the introductory training (4 privates) and a minimum of a 3 month membership between November 1st and December 31st and you'll win a FREE ONE YEAR MEMBERSHIP!
***The challenge will end on December 31st 2010, no exceptions.
***All of your referrals must sign-up for the introductory training and a 3 month membership or longer. Anyone that signs up for a monthly membership will not count towards the competition.
***Past referrals do not count.
***Only first time athletes count.
***New athletes must join between November 1st and December 31st 2010.
3 rounds for time:
400m Farmer’s Walk, 1 pood in each hand
25 Burpees
Post time to comments.
Event 3 at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv]
CFB Refer a Friend Challenge
Here are the rules:
***Refer 3 new athletes to CrossFit Bolton that sign-up for the introductory training (4 privates) and a minimum of a 3 month membership between November 1st and December 31st and you'll win a FREE ONE YEAR MEMBERSHIP!
***The challenge will end on December 31st 2010, no exceptions.
***All of your referrals must sign-up for the introductory training and a 3 month membership or longer. Anyone that signs up for a monthly membership will not count towards the competition.
***Past referrals do not count.
***Only first time athletes count.
***New athletes must join between November 1st and December 31st 2010.
3 rounds for time:
400m Farmer’s Walk, 1 pood in each hand
25 Burpees
Post time to comments.
Event 3 at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv]
Sunday, October 24, 2010
101024
Ten rounds for time of:
135 pound Deadlift, 15 reps
15 Push-ups
Post time to comments.
"Dissecting Dave & Nadia: Part 4" with Coach Mike Burgener, CrossFit Journal preview video [wmv]
135 pound Deadlift, 15 reps
15 Push-ups
Post time to comments.
"Dissecting Dave & Nadia: Part 4" with Coach Mike Burgener, CrossFit Journal preview video [wmv]
Saturday, October 23, 2010
101023
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 pood
60 Sit-ups
70 Burpees
Post time to comments.
Highlights from the CrossFit/USAW Weightlifting Open by CrossFit Again Faster - video [wmv]
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 pood
60 Sit-ups
70 Burpees
Post time to comments.
Highlights from the CrossFit/USAW Weightlifting Open by CrossFit Again Faster - video [wmv]
Friday, October 22, 2010
101022
Split Jerk 1-1-1-1-1-1-1
Post loads to comments.
Sneak Peek at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv]
Post loads to comments.
Sneak Peek at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv]
Thursday, October 21, 2010
101021
For fifteen minutes do pull-ups for twenty seconds, then toes to bar for twenty seconds, followed by squats for twenty seconds.
Rest precisely 5 minutes
Run 3k
Post results to comments.
"Transitioning CrossFit Movements into Elite Skills: Part 3" with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv]
Rest precisely 5 minutes
Run 3k
Post results to comments.
"Transitioning CrossFit Movements into Elite Skills: Part 3" with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv]
Wednesday, October 20, 2010
101020
Four rounds for time of:
35 Wallballs
20 Pull-ups
Post time to comments.
"Double Fran" with Graham Holmberg, CrossFit Journal preview video [wmv]
35 Wallballs
20 Pull-ups
Post time to comments.
"Double Fran" with Graham Holmberg, CrossFit Journal preview video [wmv]
Tuesday, October 19, 2010
101019
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest alternating between 95 pound Hang Squat Cleans and Ring Push-ups.
Your score is the total reps from all 32 intervals.
Rob Orlando, 30 Muscle-ups, Isabel and Grace for time - video [wmv]
Your score is the total reps from all 32 intervals.
Rob Orlando, 30 Muscle-ups, Isabel and Grace for time - video [wmv]
Monday, October 18, 2010
101018
For time:
185 pound Front Squat, 21 reps
9 Burpee Pull-ups
185 pound Front Squat, 15 reps
15 Burpee Pull-ups
185 pound Front Squat, 9 reps
21 Burpee Pull-ups
Post time to comments.
Jack Cotter 30 Muscle-ups in 2:27 - video [wmv]
185 pound Front Squat, 21 reps
9 Burpee Pull-ups
185 pound Front Squat, 15 reps
15 Burpee Pull-ups
185 pound Front Squat, 9 reps
21 Burpee Pull-ups
Post time to comments.
Jack Cotter 30 Muscle-ups in 2:27 - video [wmv]
Sunday, October 17, 2010
101017
Saturday, October 16, 2010
Friday, October 15, 2010
101015
Deadlift 1-1-1-1-1-1-1
Post loads to comments.
Highlights from the Los Angleles area Fight Gone Bad 5 by CrossFit Again Faster - video [wmv]
Post loads to comments.
Highlights from the Los Angleles area Fight Gone Bad 5 by CrossFit Again Faster - video [wmv]
Thursday, October 14, 2010
101014
50 reps for time of:
Power Clean and Jerk, 115 pounds
Post time to comments.
"Stiff Leg Power Clean" with Louie Simmons - video [wmv]
Power Clean and Jerk, 115 pounds
Post time to comments.
"Stiff Leg Power Clean" with Louie Simmons - video [wmv]
Wednesday, October 13, 2010
Tuesday, October 12, 2010
101012
As many rounds as possible in 12 minutes of:
30 Squats
155 pound Hang Power Clean, 7 reps
30 Kettlebell swings, 1.5 pood
Post rounds to comments.
30 Squats
155 pound Hang Power Clean, 7 reps
30 Kettlebell swings, 1.5 pood
Post rounds to comments.
"Squatting To Restore Spinal Motion and To Poop" with Kelly Starrett - video [wmv]
Monday, October 11, 2010
101011
150 reps for time of:
Burpees
Post time to comments.
"Analyzing the 105s" with Coach Mike Burgener, Kendrick Farris and Tony Budding, CrossFit Journal preview video [wmv]
Burpees
Post time to comments.
"Analyzing the 105s" with Coach Mike Burgener, Kendrick Farris and Tony Budding, CrossFit Journal preview video [wmv]
Sunday, October 10, 2010
101010
Complete 5 burpees and perform max rep 135 lbs Clean and Jerks on the minute for 20 minutes.
At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many 135 pound Clean and Jerks as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep Clean and Jerks and so on until you reach 20 minutes.
Post the total number of Clean and Jerks to comments.
"Two-Minute Drills Part 5: Internal Rotation" with Kelly Starrett, CrossFit Journal preview video [wmv]
At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many 135 pound Clean and Jerks as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep Clean and Jerks and so on until you reach 20 minutes.
Post the total number of Clean and Jerks to comments.
"Two-Minute Drills Part 5: Internal Rotation" with Kelly Starrett, CrossFit Journal preview video [wmv]
Saturday, October 9, 2010
101009
Five rounds for time of:
20 Wall ball shots, 20 pound ball
30 Sit-ups
Post time to comments.
Miranda Oldroyd prepares for the 2010 CrossFit/USAW Weightlifting Open - video [wmv]
20 Wall ball shots, 20 pound ball
30 Sit-ups
Post time to comments.
Miranda Oldroyd prepares for the 2010 CrossFit/USAW Weightlifting Open - video [wmv]
Friday, October 8, 2010
101008
Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double Unders
Post time to comments.
"Isabel-Off" with Josh Everett and Dave Lipson at the CrossFit/USAW Weightlifting Open - video [wmv]
275 pound Deadlift, 10 reps
50 Double Unders
Post time to comments.
"Isabel-Off" with Josh Everett and Dave Lipson at the CrossFit/USAW Weightlifting Open - video [wmv]
Thursday, October 7, 2010
101007
10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Burpees
Push Press, 95 pounds
Pull-ups
Post time to comments.
"Lifting While Out of Breath" with Graham Holmberg - video [wmv]
Burpees
Push Press, 95 pounds
Pull-ups
Post time to comments.
"Lifting While Out of Breath" with Graham Holmberg - video [wmv]
Wednesday, October 6, 2010
101006
Back Squat 20-20-20
Post loads to comments.
Post loads to comments.
"Transitioning CrossFit Movements into Elite Skills: Part 1" with Carl Paoli by CrossFit Again Faster, CrossFit Journal preview video [wmv]
Tuesday, October 5, 2010
101005
7 rounds for time of:
5 Hang Snatches, 95 pounds
5 Overhead Squats, 95 pounds
15 Push-ups
Post time to comments.
Jack Cotter 30 Muscle-ups in 2:27 - video [wmv]
5 Hang Snatches, 95 pounds
5 Overhead Squats, 95 pounds
15 Push-ups
Post time to comments.
Jack Cotter 30 Muscle-ups in 2:27 - video [wmv]
Sunday, October 3, 2010
101004
Five rounds for max reps of:
Strict Pull-ups
Push-ups
Rest 3 minutes
Post total reps to comments.
Rob Orlando sets a lifetime PR Press (245lbs) at an adult low body weight of 185lb - video [wmv]
Strict Pull-ups
Push-ups
Rest 3 minutes
Post total reps to comments.
Rob Orlando sets a lifetime PR Press (245lbs) at an adult low body weight of 185lb - video [wmv]
101003
”Fight Gone Bad”
Three rounds fo time of:
1 minute of Wall-balls, 20 pound ball, 10 ft target. (Reps)
1 minute of Sumo deadlift high-pulls, 75 pounds (Reps)
1 minute of Box Jumps, 20" box (Reps)
1 minute of Push-press, 75 pounds (Reps)
1 minute row, (calories)
In this workout you move from each of five stations after a minute.
The clock does not reset or stop between exercises.
This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Austin Malleolo on today's WOD - video [wmv]
Three rounds fo time of:
1 minute of Wall-balls, 20 pound ball, 10 ft target. (Reps)
1 minute of Sumo deadlift high-pulls, 75 pounds (Reps)
1 minute of Box Jumps, 20" box (Reps)
1 minute of Push-press, 75 pounds (Reps)
1 minute row, (calories)
In this workout you move from each of five stations after a minute.
The clock does not reset or stop between exercises.
This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Austin Malleolo on today's WOD - video [wmv]
Saturday, October 2, 2010
101002
7 rounds for time of:
10 Pistols (Alternating Legs)
5 Cleans, 135 pounds
15 Pull-ups
Post time to comments.
10 Pistols (Alternating Legs)
5 Cleans, 135 pounds
15 Pull-ups
Post time to comments.
"Death by Clean and Jerk" with Mikko Salo, CrossFit Journal preview video [wmv]
Friday, October 1, 2010
101001
As many rounds as possible in 12 minutes of:
12 Burpees
135 pound Overhead Squat, 7 reps
Post rounds to comments.
12 Burpees
135 pound Overhead Squat, 7 reps
Post rounds to comments.
"Making The Big Lift When It Counts" with Graham Holmberg - video [wmv]
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