CFB Refer a Friend Challenge
Here are the rules:
***Refer 3 new athletes to CrossFit Bolton that sign-up for the introductory training (4 privates) and a minimum of a 3 month membership between November 1st and December 31st and you'll win a FREE ONE YEAR MEMBERSHIP!
***The challenge will end on December 31st 2010, no exceptions.
***All of your referrals must sign-up for the introductory training and a 3 month membership or longer. Anyone that signs up for a monthly membership will not count towards the competition.
***Past referrals do not count.
***Only first time athletes count.
***New athletes must join between November 1st and December 31st 2010.
3 rounds for time:
400m Farmer’s Walk, 1 pood in each hand
25 Burpees
Post time to comments.
Event 3 at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv]
3 comments:
holy popeye forearms! used 40lb DBs - gee, thanks dillon !
20:06
24:59 with 1 pood kettlebells..my forearms are f'd up!
Just a walk in the park for you, eh Joe? HAHA!
I don't have my log book with me at the moment to verify my time but my time was somewhere around 17:30 with 1.5 pood.
A walk in park Sonia? My forearms feel like mush!
That was another good workout though. Good job everyone...
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