Your score is the total reps from all 32 intervals.
Rob Orlando, 30 Muscle-ups, Isabel and Grace for time - video [wmv]
Tuesday, October 19, 2010
101019
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest alternating between 95 pound Hang Squat Cleans and Ring Push-ups.
Your score is the total reps from all 32 intervals.
Rob Orlando, 30 Muscle-ups, Isabel and Grace for time - video [wmv]
Your score is the total reps from all 32 intervals.
Rob Orlando, 30 Muscle-ups, Isabel and Grace for time - video [wmv]
Subscribe to:
Post Comments (Atom)
1 comment:
10 RFT
10 Deadlifts with 95 lbs
10 push-ups
9:48
Killer workout Dillon! Great idea having us go head-to-head!
Post a Comment