20 Wall ball shots, 20 pound ball
30 Sit-ups
Post time to comments.
Miranda Oldroyd prepares for the 2010 CrossFit/USAW Weightlifting Open - video [wmv]
Saturday, October 9, 2010
101009
Five rounds for time of:
20 Wall ball shots, 20 pound ball
30 Sit-ups
Post time to comments.
Miranda Oldroyd prepares for the 2010 CrossFit/USAW Weightlifting Open - video [wmv]
20 Wall ball shots, 20 pound ball
30 Sit-ups
Post time to comments.
Miranda Oldroyd prepares for the 2010 CrossFit/USAW Weightlifting Open - video [wmv]
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5 comments:
did this friday with jen b - used the evil sit-up bench. 10:45
10:35 with unamchored abmat situps
21-15-9
HSPU
Toes 2 Rings
24" box jump
21-15-9
HSPU
Toes Rings
24" box jump
6:21
I went to take a pic of my the board with my iphone, but right when I was focusing, my phone died...no power. Then forgot to write down my time.
I know I was just over 10 minutes, I think 10:20 or so. If someone took a pic and would like to post my time, feel free to do so.
Good times everyone.
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