12 Burpees
135 pound Overhead Squat, 7 reps
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"Making The Big Lift When It Counts" with Graham Holmberg - video [wmv]
Friday, October 1, 2010
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As many rounds as possible in 12 minutes of:
12 Burpees
135 pound Overhead Squat, 7 reps
Post rounds to comments.
12 Burpees
135 pound Overhead Squat, 7 reps
Post rounds to comments.
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3 comments:
65lbs OHS and double pushups instead of burpees. 5 rounds plus 3 OHS
We went for 20 minutes, not 12:
4 rounds + 12 burpees with 95 lbs for the OH Squats
4 rounds plus 12 burpees with 95lbs
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