Rest precisely 5 minutes
Run 3k
Post results to comments.
"Transitioning CrossFit Movements into Elite Skills: Part 3" with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv]
Thursday, October 21, 2010
101021
For fifteen minutes do pull-ups for twenty seconds, then toes to bar for twenty seconds, followed by squats for twenty seconds.
Rest precisely 5 minutes
Run 3k
Post results to comments.
"Transitioning CrossFit Movements into Elite Skills: Part 3" with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv]
Rest precisely 5 minutes
Run 3k
Post results to comments.
"Transitioning CrossFit Movements into Elite Skills: Part 3" with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv]
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Total: 296 reps
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