30 Squats
155 pound Hang Power Clean, 7 reps
30 Kettlebell swings, 1.5 pood
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"Squatting To Restore Spinal Motion and To Poop" with Kelly Starrett - video [wmv]
Tuesday, October 12, 2010
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As many rounds as possible in 12 minutes of:
30 Squats
155 pound Hang Power Clean, 7 reps
30 Kettlebell swings, 1.5 pood
Post rounds to comments.
30 Squats
155 pound Hang Power Clean, 7 reps
30 Kettlebell swings, 1.5 pood
Post rounds to comments.
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2 comments:
3 rounds + 5 KBS @ 1.5 Pd
3 rounds + 4 squat. hpc @ 95lbs
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