5 Hang Snatches, 95 pounds
5 Overhead Squats, 95 pounds
15 Push-ups
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Jack Cotter 30 Muscle-ups in 2:27 - video [wmv]
Tuesday, October 5, 2010
101005
7 rounds for time of:
5 Hang Snatches, 95 pounds
5 Overhead Squats, 95 pounds
15 Push-ups
Post time to comments.
Jack Cotter 30 Muscle-ups in 2:27 - video [wmv]
5 Hang Snatches, 95 pounds
5 Overhead Squats, 95 pounds
15 Push-ups
Post time to comments.
Jack Cotter 30 Muscle-ups in 2:27 - video [wmv]
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6 comments:
50 back squat @ 95, 5 rope climb
40 BS @ 115, 4 RC
30 BS @ 135, 3 RC
20 BS @ 155, 2 RC
10 BS @ 175, 1 RC
32:47 Poss did it in 24:59
24:20 Same Workout as Reider
15:30 Rx
P.S. Jay. Im going to start ignoring your times, just like I do with your brother!
19:54
hang squat snatch w 45lbs
OH squat w 65lbs
12 pushups (doh)
14:14 Rx
19:15 as Rx.
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