30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 pood
60 Sit-ups
70 Burpees
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Highlights from the CrossFit/USAW Weightlifting Open by CrossFit Again Faster - video [wmv]
Saturday, October 23, 2010
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30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 pood
60 Sit-ups
70 Burpees
Post time to comments.
Highlights from the CrossFit/USAW Weightlifting Open by CrossFit Again Faster - video [wmv]
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 pood
60 Sit-ups
70 Burpees
Post time to comments.
Highlights from the CrossFit/USAW Weightlifting Open by CrossFit Again Faster - video [wmv]
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1 comment:
21:50 this was kinda fun - except for the pull-ups . . . and the burpees . . .
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