10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Muscle-ups
Clean, 225 pounds
Snatch, 135 pounds
Post time to comments.
"Rope Climb Prerequisites" with Adrian and Kim Bozman - video [wmv]
Saturday, October 16, 2010
101016
"Mark V"
10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Muscle-ups
Clean, 225 pounds
Snatch, 135 pounds
Post time to comments.
"Rope Climb Prerequisites" with Adrian and Kim Bozman - video [wmv]
10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Muscle-ups
Clean, 225 pounds
Snatch, 135 pounds
Post time to comments.
"Rope Climb Prerequisites" with Adrian and Kim Bozman - video [wmv]
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1 comment:
WTF!!! what kind of a workout is that!?!? even superman would take one look at the white board and walk out of the gym!!!
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