101003

”Fight Gone Bad”

Three rounds fo time of:
1 minute of Wall-balls, 20 pound ball, 10 ft target. (Reps)
1 minute of Sumo deadlift high-pulls, 75 pounds (Reps)
1 minute of Box Jumps, 20" box (Reps)
1 minute of Push-press, 75 pounds (Reps)
1 minute row, (calories)

In this workout you move from each of five stations after a minute.
The clock does not reset or stop between exercises.
This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.


















Austin Malleolo on today's WOD - video [wmv]