185 pound Front Squat, 21 reps
9 Burpee Pull-ups
185 pound Front Squat, 15 reps
15 Burpee Pull-ups
185 pound Front Squat, 9 reps
21 Burpee Pull-ups
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Jack Cotter 30 Muscle-ups in 2:27 - video [wmv]
Monday, October 18, 2010
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185 pound Front Squat, 21 reps
9 Burpee Pull-ups
185 pound Front Squat, 15 reps
15 Burpee Pull-ups
185 pound Front Squat, 9 reps
21 Burpee Pull-ups
Post time to comments.
Jack Cotter 30 Muscle-ups in 2:27 - video [wmv]
185 pound Front Squat, 21 reps
9 Burpee Pull-ups
185 pound Front Squat, 15 reps
15 Burpee Pull-ups
185 pound Front Squat, 9 reps
21 Burpee Pull-ups
Post time to comments.
Jack Cotter 30 Muscle-ups in 2:27 - video [wmv]
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1 comment:
okay, what the h*ll was that???!!!
100 squat clean thrusters 45lb and 5 burpees on the minute! i think this one almost killed me!
24:52
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