Burpees
Push Press, 95 pounds
Pull-ups
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"Lifting While Out of Breath" with Graham Holmberg - video [wmv]
Thursday, October 7, 2010
101007
10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Burpees
Push Press, 95 pounds
Pull-ups
Post time to comments.
"Lifting While Out of Breath" with Graham Holmberg - video [wmv]
Burpees
Push Press, 95 pounds
Pull-ups
Post time to comments.
"Lifting While Out of Breath" with Graham Holmberg - video [wmv]
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5 comments:
10:38 Rx
15:01
Damnit...I was trying to get under 14 minutes.
Adam...whats Rx mean? As prescribed?
Oh btw...Good job coaching last night Adam. I know it was your first time. I'm sure you did better than you did on your 1st date =P
10:45 as Rx. Yes Joe, it means "prescribed".
21:20-went slow with the push presses, but man, my shoulder felt so much better!
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