Strict Pull-ups
Push-ups
Rest 3 minutes
Post total reps to comments.
Rob Orlando sets a lifetime PR Press (245lbs) at an adult low body weight of 185lb - video [wmv]
Sunday, October 3, 2010
101004
Five rounds for max reps of:
Strict Pull-ups
Push-ups
Rest 3 minutes
Post total reps to comments.
Rob Orlando sets a lifetime PR Press (245lbs) at an adult low body weight of 185lb - video [wmv]
Strict Pull-ups
Push-ups
Rest 3 minutes
Post total reps to comments.
Rob Orlando sets a lifetime PR Press (245lbs) at an adult low body weight of 185lb - video [wmv]
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3 comments:
Total strict pull ups: 20
Total Push ups: 114
total strict chin ups 11
total pushups 160
great job lis !
158 reps total.
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