Back Squat 20-20-20
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"Transitioning CrossFit Movements into Elite Skills: Part 1" with Carl Paoli by CrossFit Again Faster, CrossFit Journal preview video [wmv]
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PAIN IS TEMPORARY... QUITTING LASTS.
2 comments:
75-95-135-185
did 1 extra round..started too light
95-105-115
and then 125 for 10
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