400m Run
30 GHD Sit-ups
20 Kettlebell Swings, 1.5 pood
10 Knees to elbows
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"Two-Minute Drills Part 6: Back of the Socket" with Kelly Starrett, CrossFit Journal preview video [wmv]
Saturday, October 30, 2010
101030
Five rounds for time of:
400m Run
30 GHD Sit-ups
20 Kettlebell Swings, 1.5 pood
10 Knees to elbows
Post time to comments.
"Two-Minute Drills Part 6: Back of the Socket" with Kelly Starrett, CrossFit Journal preview video [wmv]
400m Run
30 GHD Sit-ups
20 Kettlebell Swings, 1.5 pood
10 Knees to elbows
Post time to comments.
"Two-Minute Drills Part 6: Back of the Socket" with Kelly Starrett, CrossFit Journal preview video [wmv]
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1 comment:
25:08 - did 60 regular situps and used 1.5p kb.
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