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"Weightlifting Mindset" for the 2010 CrossFit/USAW Weightlifting Open with Casey and Natalie Burgener - video [wmv]
Thursday, September 30, 2010
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Deadlift 3-3-3
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"Weightlifting Mindset" for the 2010 CrossFit/USAW Weightlifting Open with Casey and Natalie Burgener - video [wmv]
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"Weightlifting Mindset" for the 2010 CrossFit/USAW Weightlifting Open with Casey and Natalie Burgener - video [wmv]
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2 comments:
Did this one today (Oct 5th)
Deadlifts 3-3-3-3-3
1 155 lbs
2 165 lbs
3 175 lbs
4 185 lbs
5 195 lbs
Followed by 1 rep max: 200 lbs the first try and 210 lbs for the second. 210 lbs is my new PB!
Deadlifts 3-3-3-3-3-3
1 175lbs
2 195lbs
3 205lbs
4 215lbs
5 225lbs
6 245 lbs
Followed by 1 rep max : 255 lbs new PB!
Great job Sonia : )
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