100831

Deadlift 5-5-5-5-5

Post loads to comments.

Dave Lipson on today's WOD - video [wmv]

100830

Three rounds for time:
Run 400 meters with a 45lb plate
40 pound Dumbbell snatch, 15 reps, right arm
Run 400 meters with a 45lb plate
40 pound Dumbbell snatch, 15 reps, left arm

Post time to comments.

DB Snatch-Pullup WOD [wmv]

100829

Overhead Squat 1-1-1-1-1-1-1

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Overhead Squat-Muscle-up WOD [wmv]

100828

For time:
25 Burpees
135 pound Push Press, 21 reps
50 Burpees
135 pound Push Press, 15 reps
75 Burpees
135 pound Push Press, 9 reps

Post time to comments.


















Greg Amundson 8:20 6/11/10 WOD [wmv]

100827

"Roy"

Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups

Post time to comments.























HSPU-Box Jump Mashup [wmv]

100826

"Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Compare to 100619.

Rob Orlando, 200 lb Bear [wmv]

100825

For time:
Run 1,200 meters
Hang squat clean 95 pounds, 21 reps
Run 800 meters
Hang squat clean, 95 pounds, 15 reps
Run 400 meters
Hang squat clean 95 pounds, 9 reps

Post time to comments.

"Stomping on the Heel Strike" with Dr. Daniel Lieberman, by CrossFit Again Faster, CrossFit Journal preview video [wmv]

100824

Three rounds for time of:
50 Double-unders
50 Back extensions

Post time to comments.


















A short history of the CrossFit Games [wmv]

100823

For time:
Run 400 meters
Body weight Bench press, 30 reps
Run 800 meters
Body weight Bench press, 20 reps
Run 1200 meters
Body weight Bench press, 10 reps

Post time to comments.


















Benching with Mikko Salo - video [wmv]

100822

30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 24 inch box
Toes to bar

Post time to comments.



















"Better Bracing for Midline Stability" with Kelly Starrett, CrossFit Journal preview video [wmv]

100821

With a continuously running clock do one bodyweight Deadlift the first minute, two bodyweight Deadlifts the second minute, three bodyweight Deadlifts the third minute... continuing as long as you are able.

Post number of minutes completed to comments.

Compare to 100702.


















Deadlift Back Angle, Mark Rippetoe [wmv]

100820

"McGhee"

Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

Post rounds and fractions of rounds completed to comments.

Compare to 100501.

Deadlift-Pushup WOD (Brendan) [wmv]

100819

CrossFit Games 2010 Individual Event 1
9-7-5 rep rounds for time of:
Muscle-ups
Snatch, 135 pounds

Post time to comments.


















Barbell Snatch [wmv]

100818

"Death by Kettlebell"

40-30-20-10 reps rounds for time of:
Kettlebell Swing, 2.0 pood
Kettlebell Swing, 1.5 pood
Kettlebell Swing, 1.0 pood

Post time to comments.

Compare to 100117.


















Basic Kettlebell Swing Part VIII, Changing Hands, Jeff Martone [wmv]

100817

"G.I. Jane"

100 reps for time of:
Pull-up Burpees

Post time to comments.


















G.I. Jane (Greg Amundson) [wmv]

100816

Front Squat 3-3-3-3-3-3-3

Post time to comments.


















Front Squat Good/Bad Bi-panel [wmv]

100815

Five rounds for time of:
30 Pull-ups
30 Push-ups

Post time to comments.

Push-up Standards [wmv]

Three Types Pullups WOD [wmv]

100814

Snatch Balance 1-1-1-1-1-1-1

Post loads to comments.


















Snatch Balance-Finding Max Analysis [wmv]
Snatch Balance, Spencer and Hendel [wmv]

100813

For time:
Run 1200 meters
Power Clean 135 lbs, 9 reps
Run 800 meters
Power Clean 135 lbs, 15 reps
Run 400 meters
Power Clean 135 lbs, 21 reps

Post time to comments.


















Rope Climb - Ring Dip Races [wmv]

100812

"Fran"

Three rounds, 21-15-9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Compare to 100412.

Fran Demo - Alex
Fran Demo - Tony

100811

Five rounds for time of:
5 Muscle-ups
115 pound Overhead squat, 10 reps
15 Toes to bar
20 GHD Sit-ups

Post time to comments.


















WOD Demo with Miranda, Chris and Mary - video [wmv]

100810

Complete as many rounds as possible in 20 minutes of:
185 pound Back squat, 7 reps
45 pound dumbbell Overhead walking lunge, 10 steps (right hand)
7 Burpees
45 pound dumbbell Overhead walking lunge, 10 steps (left hand)

Post rounds completed to comments.

WOD Demo at CrossFit Santa Cruz - video [wmv]

100809

"SQT"

Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice

Post time to comments.

100809 WOD Demo - Alex, Chris & Tony

100808

Split Jerk 1-1-1-1-1-1-1

Post loads to comments.

Compare to 100609.


















The 2010 CrossFit Games "What is CrossFit?" short commercial by CrossFit by Overload - video [wmv]

100807

Seven rounds for time of:
15 foot Rope climb, 2 ascents
15 Ring dips
15 Toes to bar
15 Walking lunge steps

Post time to comments.

Heat 6 of the Team Chipper Event, at the 2010 CrossFit Games - video [wmv]

100806

For time:
50 Box Jumps, 24" box
15 Ring Push-ups
40 Box Jumps, 24" box
15 Ring Push-ups
30 Box Jumps, 24" box
15 Ring Push-ups
20 Box Jumps, 24" box
15 Ring Push-ups
10 Box Jumps, 24" box
15 Ring Push Ups

Post time to comments.

The 2010 CrossFit Games short Adidas commercials with Chris Spealler - video [wmv]

and Heather Burgeron - video [wmv]

100805

For time:
20 Deadlifts, 275 pounds
5 Muscle-ups
15 Deadlifts, 275 pounds
10 Muscle-ups
10 Deadlifts, 275 pounds
15 Muscle-ups
5 Deadlifts, 275 pounds
20 Muscle-ups

Post time to comments.


















Dave Lipson and Rob Orlando WOD 6/19/10 [wmv]

100803

Clean 1-1-1-1-1-1-1

Post loads to comments.

Cleans/Rope Climbs, CrossFit Vancouver [wmv]

100803

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

Compare to 100421.


















The Hendels OHS WOD 6/19/10 [wmv]

100802

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

Compare to 100403.

Northwest CrossFit WOD 6/16/10 [wmv]

100801

For time:
30 Handstand push-ups
Row 1500m
20 Handstand push-ups
Row 1000m
10 Handstand push-ups
Row 500m

Post time to comments.

CrossFit Santa Cruz WOD 6/29/10 [wmv]