Run 400 meters
Body weight Bench press, 30 reps
Run 800 meters
Body weight Bench press, 20 reps
Run 1200 meters
Body weight Bench press, 10 reps
Post time to comments.
Benching with Mikko Salo - video [wmv]
Monday, August 23, 2010
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Run 400 meters
Body weight Bench press, 30 reps
Run 800 meters
Body weight Bench press, 20 reps
Run 1200 meters
Body weight Bench press, 10 reps
Post time to comments.
Benching with Mikko Salo - video [wmv]
Run 400 meters
Body weight Bench press, 30 reps
Run 800 meters
Body weight Bench press, 20 reps
Run 1200 meters
Body weight Bench press, 10 reps
Post time to comments.
Benching with Mikko Salo - video [wmv]
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3 comments:
27:58 did 11 reps bodyweight (165 pnds)
Then rest of workout with 145 pnds
25:18 with (65 Lbs) Ange
21:35 with 155lbs. I weight 167lbs.
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