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Sunday, August 1, 2010

100801

For time:
30 Handstand push-ups
Row 1500m
20 Handstand push-ups
Row 1000m
10 Handstand push-ups
Row 500m

Post time to comments.






















CrossFit Santa Cruz WOD 6/29/10 [wmv]

5 comments:

Alex Russo said...

22m:49s

Reider said...

19:31

Joe's house of Pain said...

Hey Adam...come join the late crew ones in a while. Not that we miss you or anything...

slowrunner said...

24:51

Reider said...

meh