Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups
Post time to comments.
HSPU-Box Jump Mashup [wmv]
Friday, August 27, 2010
100827
"Roy"
Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups
Post time to comments.
HSPU-Box Jump Mashup [wmv]
Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups
Post time to comments.
HSPU-Box Jump Mashup [wmv]
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5 comments:
A good read on The Clean.
http://www.t-nation.com/testosterone-magazine-641?s=indexTitle#12-step-guide-to-flawless-clean
4 Rounds - 34:36 min
4 rounds-37:48
Used 160 lbs on the deadlifts and the bands for the pull-ups.
Did 4 Rnds 31:29.... With 205 pnds
28:31. 5 rounds at 225lbs.
It didn't occur to me how many total deadlifts this workout has with a heavy weight...not until the morning after. My lower back is killing me!!!
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