40-30-20-10 reps rounds for time of:
Kettlebell Swing, 2.0 pood
Kettlebell Swing, 1.5 pood
Kettlebell Swing, 1.0 pood
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Compare to 100117.
Basic Kettlebell Swing Part VIII, Changing Hands, Jeff Martone [wmv]
Wednesday, August 18, 2010
100818
"Death by Kettlebell"
40-30-20-10 reps rounds for time of:
Kettlebell Swing, 2.0 pood
Kettlebell Swing, 1.5 pood
Kettlebell Swing, 1.0 pood
Post time to comments.
Compare to 100117.
Basic Kettlebell Swing Part VIII, Changing Hands, Jeff Martone [wmv]
40-30-20-10 reps rounds for time of:
Kettlebell Swing, 2.0 pood
Kettlebell Swing, 1.5 pood
Kettlebell Swing, 1.0 pood
Post time to comments.
Compare to 100117.
Basic Kettlebell Swing Part VIII, Changing Hands, Jeff Martone [wmv]
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6 comments:
300 reps using the 16kg kettlebell - 19:11
Did this back on January 15th (1 month into CF) and my time was 36:12! Great improvement!
great job sonia!
did 50-40-30-20-10 with 1.5, 1.0 and 25lbs. 33:28
16:58
29:22
did 80-60-40-20 with 1.5 and
40-30-20-10 with 1.0.
20:18
Jay... you're a god dam ANIMAL! It's gotta be genetics. Just like your bro...a freak of nature!!!
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