5 Muscle-ups
115 pound Overhead squat, 10 reps
15 Toes to bar
20 GHD Sit-ups
Post time to comments.
WOD Demo with Miranda, Chris and Mary - video [wmv]
Wednesday, August 11, 2010
100811
Five rounds for time of:
5 Muscle-ups
115 pound Overhead squat, 10 reps
15 Toes to bar
20 GHD Sit-ups
Post time to comments.
WOD Demo with Miranda, Chris and Mary - video [wmv]
5 Muscle-ups
115 pound Overhead squat, 10 reps
15 Toes to bar
20 GHD Sit-ups
Post time to comments.
WOD Demo with Miranda, Chris and Mary - video [wmv]
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