Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
Post time to comments.
100809 WOD Demo - Alex, Chris & Tony
Monday, August 9, 2010
100809
"SQT"
Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
Post time to comments.
100809 WOD Demo - Alex, Chris & Tony
Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
Post time to comments.
100809 WOD Demo - Alex, Chris & Tony
Subscribe to:
Post Comments (Atom)
3 comments:
7:02 with 65lbs
6:22 with 95 lbs.
5 Rounds with 95 lbs - 7:58
Post a Comment