20 Deadlifts, 275 pounds
5 Muscle-ups
15 Deadlifts, 275 pounds
10 Muscle-ups
10 Deadlifts, 275 pounds
15 Muscle-ups
5 Deadlifts, 275 pounds
20 Muscle-ups
Post time to comments.
Dave Lipson and Rob Orlando WOD 6/19/10 [wmv]
Thursday, August 5, 2010
100805
For time:
20 Deadlifts, 275 pounds
5 Muscle-ups
15 Deadlifts, 275 pounds
10 Muscle-ups
10 Deadlifts, 275 pounds
15 Muscle-ups
5 Deadlifts, 275 pounds
20 Muscle-ups
Post time to comments.
Dave Lipson and Rob Orlando WOD 6/19/10 [wmv]
20 Deadlifts, 275 pounds
5 Muscle-ups
15 Deadlifts, 275 pounds
10 Muscle-ups
10 Deadlifts, 275 pounds
15 Muscle-ups
5 Deadlifts, 275 pounds
20 Muscle-ups
Post time to comments.
Dave Lipson and Rob Orlando WOD 6/19/10 [wmv]
Subscribe to:
Post Comments (Atom)
6 comments:
35m:50s
what i did:
20 dl@275
5 m/up
15 dl@2275
10 m/up
10 dl@275
1 m/up (then couldnt do anymore so i did )20ringdips,20pullups
5 dl@275
25 ringdips
25 pullups
35m:50s
great job russo !!
25:40 min..did Pull ups and Ring Dips instead of Muscle Ups.
Some tough ones tonight. Some PRs, nice to see. It shows you how much you are capable of. Great job!
Good job Alex and Lisa. I haven't been able to do Muscle ups yet. That's something I'm gonna have to work on. I've seen videos where people are improvising the movement by either lowering the rings closer to the floor, or using a tall box. This way, they can go through the motions, get comfortable with the movement and get stronger with it.
That's probably what I would have to do initially...
22:11 on August 8th
My workout was obviously modified:
20 deadlifts at 155
10 jumping ring dips
10 pull ups w/ bands
then
15 dl
15 jrd
15 pullups w/ bands
10 dl
20 jrd
20 pullups w/ bands
5 dl
25 jrd
25 pullups w/ bands
My forearms were burning!!! I have MUCH work to do here!!!
Post a Comment